#343 - They're Wrong about Cold Exposure: How to Really Supercharge Your Body | Dr. Thomas Seager
Description
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Thomas Seager, PhD is CEO of Morozko Forge ice bath company. He is also Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University. He's authored two books - "Uncommon Cold: The Science & Experience of Cold Plunge Therapy" & "Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health."
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EPISODE LINKS
Uncommon Testosterone Book: https://a.co/d/6eUuE9j
Uncommon Cold Book: https://bit.ly/3L7O4MU
https://www.instagram.com/seagertp
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OUTLINE
00:00 - Pre-cooling vs. post-cooling with ice baths
15:11 - Ice baths are replacing TRT
25:24 - Best length of a cold plunge
30:10 - When ice baths went mainstream
40:04 - Mitochondrial health, brown fat & cold exposure
46:04 - How the mitochondria emit visible light
55:59 - UVA vs. UVB light
01:02:32 - How often you should cold plunge
01:08:57 - Combination of sauna & cold plunge
01:17:44 - How the body survives a fast
01:25:21 - Best cure for headaches & migraines
01:37:30 - Seed oils, food dyes & sugar
01:50:27 - Why RFK is perfect for HHS
01:57:52 - How to fix nutrition in poor populations
02:05:29 - What REALLY causes autism in kids
02:14:28 - Insurance incentives for hospitals
02:22:13 - New pharmaceutical ad requirements
02:32:01 - Hot tubs make you sick
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